Infrared saunas work by radiating infrared waves that not only hit the body but also get inside raising our body temperature. Because of this we sweat and through this sweat harmful elements of the body are removed. Infrared heat actually penetrates deep into the pores and cleanses out dirt and debris very quickly, as well as clearing organs of toxins and strengthening our immune system. Infrared saunas heal the body from the inside out.

They are recommended because they can detoxify the body more effectively by removing the accumulation of potentially carcinogenic heavy metals as well as alcohol, nicotine, sodium and cholesterol. Wherever toxins accumulate, blood circulation is blocked due to the acidic nature of toxins. Infrared saunas effectively expand the clogged capillary vessels and dissolve these toxins into the blood stream. Ultimately, they leave the body through perspiration, urine and skin. Saunas are also helpful for weight loss, cardiac problems, skin problems, acne and many other ailments.

INFRARED SAUNAS

Additional benefits include; healing old injuries, improved blood circulation, relieving joint problems and reducing stress. 

Improving Wellbeing

Since sweating helps to loosen fat cells and sodium build-up and water retention. Many infrared sauna users experience some weight loss over a prolonged period of time. Studies show that FIR heat lowers blood sugar, cholesterol and triglyceride levels. During one thirty minute treatment, blood flow doubles and up to 300 calories are expended.

Weight Management

Without having to leave your seat on the bench inside an infrared sauna your body receives many of the benefits of cardiovascular exercise. Consistent use of a sauna can improve your arteries elasticity and aid in the reduction of high blood pressure.

Benefits of Exercise

Time in an infrared sauna pushes blood flow towards the skin to reduce internal heat. This decongests internal organs and increases circulation benefiting all internal tissues.

Decongestion

Our skin takes a beating during daily life, from the chlorine in our shower water to the chemicals we come in contact every day our skin is continually going through changes. The skin is the largest organ in the body; therefore it should be taken care of. Infrared sauna use restores elimination through the skin and helps bring back your natural glow.

DETOXIFICATION BENEFITS OF INFRARED SAUNA THERAPY

Skin rejuvenation

Did you know that over 3,000 'additives' aka - chemicals - are used within the food supply? Plus the metals, toxic chemicals, preservatives, additives and unhealthy things that are added to the food to make it taste better, last longer and basically poison us! Infrared sauna detoxification can help prevent or revert the damage that has been done, through regular perspiration to help the body naturally rid itself of those terrible things we ingest and use.

WHAT KIND OF TOXINS ARE IN YOUR BODY?